At Evolve Wellness Counselling I offer a holistic approach to counselling which includes the use of a range of therapeutic modalities and interventions including Cognitive Behavioural Therapy, Solution-Focused Therapy and a Person-Centred Approach. Importantly in this holistic counselling, the client is the key driver in the counselling process and is regarded as an active participant to his or her growth and the co-creator of empowered solutions.
Life can often bring challenging times and while we all aim to do our best and manage through tough times, sometimes seeking support from a professional can help us gain insight from the situation, as well as enable us to learn more about ourselves and understand new ways of being that can direct our goal-driven paths forward.
Sometimes it is through the supportive guidance of a counsellor that we can identify areas that may be holding us back and develop the skills and insights to release what may not be serving us and instead embrace and develop new strengths and avenues of self-potential.
I believe that a holistic approach to counselling gives greater results and well-being for you, the client and that the addition of working with therapeutic yoga and meditation practices can also help to provide more effective and lasting solutions while providing healing, energisation and empowerment.
Holistic Counselling and Life Coaching can help address many concerns including:
- Stress management
- Depression and anxiety
- Trauma
- Relationship concerns
- Sleep difficulties
- Lack of life direction
- Addictions and substance abuse
- Low self-esteem and self-belief
- Achieving life goals and greater well-being
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi
